Pumpkin Spice oatmeal for INSULIN RESISTANCE

Directions

Tap steps to mark them done.

1. 1Cook the oatmeal: Put the flakes in a small saucepan, add the milk, pumpkin puree, 2/3 of the xylitol portion, gingerbread spice, chili and cinnamon. Cook until soft.
2. 2Prepare the plums: In the meantime, stew the plums with a splash of water and the remaining xylitol; you can add more cinnamon.
3. 3Serve: When the oatmeal thickens, transfer it to a bowl, add the plums, skyr and almonds.