Pasta with spinach for INSULIN RESISTANCE and SIBO

Directions

Tap steps to mark them done.

1. 1Prepare the meat: Dice the chicken, season (suggested: salt, pepper, granulated garlic, smoked paprika and a little lemon juice).
2. 2Chop the vegetables: Press the garlic through a garlic press and chop the sun-dried tomatoes. Put water on to boil for the pasta.
3. 3Fry the chicken: Heat the olive oil in a frying pan and fry the chicken. Then remove it from the pan and add the tomatoes and garlic.
4. 4Finish the dish: In the meantime, start cooking the pasta. Reserve the amount of water indicated in the recipe. Add the spinach to the pan and cook until it reduces in volume. Then add the sour cream, cream cheese and water. Add the pasta and chicken.