Tofu patties for INSULIN RESISTANCE and SIBO

Directions

Tap steps to mark them done.

1. 1Prepare the patty mixture: Press the garlic through a garlic press. Saute the finely chopped onion and garlic in 1/3 of the oil until translucent. Let cool. Crumble the tofu into a bowl, add the gyros seasoning, the sauteed onion and garlic, chopped dill, tomato paste and starch. Season additionally with salt and pepper. Mix and shape 7 flattened oval patties.
2. 2Shape and fry the patties: Fry the patties in the remaining oil until golden. Serve with a fresh salad and potatoes.