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Cottage cheese omelette for INSULIN RESISTANCE and SIBO

Cottage cheese omelette for INSULIN RESISTANCE and SIBO

A delicious, creamy, dense cottage cheese omelette for INSULIN RESISTANCE. Let me say right away that this omelette is not one of the fluffy ones - I don't like those. I like creamy and delicately soft omelettes that don't take much work. Exactly like this one. Low FODMAP version below.

Preparation time: 15 minDifficulty level: Medium10 ingredients or less35 minutes or lessInsulin resistanceLow FODMAPLunchLow GISIBO and IBSSnack

Cottage cheese omelette for INSULIN RESISTANCE and SIBO

Servings:

1

1 serving

517
kcal: 32 g
protein: 21 g
fat: 47 g
carbs

Ingredients

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Directions

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