Pumpkin pancakes for INSULIN RESISTANCE

Directions

Tap steps to mark them done.

1. 1Combine the wet ingredients: Pour the kefir into a bowl, crack in the egg, add the pumpkin puree and mix well.
2. 2Add the dry ingredients: Then add the xylitol, flour and baking powder.
3. 3Fry the pancakes: Grease the pan with oil, pour one tablespoon of batter per pancake. Fry over medium heat, flip when bubbles appear.
4. 4Serve with cinnamon xylitol: Fry the pancakes on both sides, then serve with the fruit and skyr. You can also make a sprinkle of xylitol and cinnamon.