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Chocolate shake for IR and SIBO

Chocolate shake for IR and SIBO

This shake tastes like it's from KFC! I'd even say better, in my opinion. Delicious, slightly frosty, chocolatey. Modifications below if anyone needs a low FODMAP version.

Preparation time: 5 minDifficulty level: Very easyNumber of servings: 1 serving10 ingredients or less35 minutes or lessNut-freeFitGlutenInsulin resistanceLow FODMAPLow GISIBO and IBSSmoothieHigh-proteinSnack

Chocolate shake for IR and SIBO

Servings:

1

1 serving

225
kcal: 16 g
protein: 4 g
fat: 25 g
carbs

Ingredients

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Directions

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