Raspberry chia dessert with chocolate for INSULIN RESISTANCE and SIBO

Directions

Tap steps to mark them done.

1. 1Dissolve the xylitol: Dissolve 1/2 of the xylitol portion in a little boiling water from the kettle (we don't want too much water, just enough for it to dissolve). Then add the dissolved xylitol to the yogurts and mix. Add the oat flakes and chia seeds.
2. 2Mix the dessert: Transfer the mixed dessert to the glass you will serve it in. In the meantime, thaw the raspberries in a small saucepan with the remaining xylitol. Place a bowl with the chopped chocolate on top of the saucepan; it will melt in the meantime. Mix the starch with a little cold water and pour into the warm raspberries. They should gel slightly. Cool the raspberries and spoon them on top of the dessert.
3. 3Assemble: Cover everything with the chocolate. Put the dessert in the fridge for about 4 hours or overnight.