Raspberry chia pudding for INSULIN RESISTANCE

Directions

Tap steps to mark them done.

1. 1Dissolve the xylitol: Put water on to boil in the kettle. Pour the xylitol into a small bowl and add just enough boiling water to dissolve it (we don't want a lot of water; the less the better). Mash the raspberries with a fork.
2. 2Mix the ingredients: In the target glass in which you want to take or serve the dessert, combine both yogurts, add the flavoring and xylitol, add the mashed raspberries. Mix. Then add the chia seeds and oat flakes, and mix. Put in the fridge overnight or for 4 hours.
3. 3Serve: The next day, serve with the fruit and nuts.