Skyr omelette for INSULIN RESISTANCE and SIBO

Directions

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1. 1Prepare the apple: Cut the apples into thick slices. Transfer to a small saucepan, add a splash of water and stew with cinnamon.
2. 2Prepare the omelette batter: Crack the eggs into a bowl, add the skyr, flour, xylitol and baking powder, mix with a whisk.
3. 3Fry the omelette: Pour the egg mixture onto a pan with heated oil. Fry over low heat, covered. When bubbles appear on top, flip to the other side and fry for a few more minutes. Serve the omelette with the apples, nut butter and walnuts.