Baked zucchini with ground meat, rice and tomato for INSULIN RESISTANCE

Directions

Tap steps to mark them done.

1. 1Prepare the zucchini: Preheat the oven to 200°C with the fan setting. Cut the zucchini in half lengthwise, then cut out the center - first score with a knife, then scoop out with a spoon. Place in the oven on a baking sheet lined with baking paper for 15 minutes.
2. 2Prepare the filling: Chop the garlic and onion. Then saute them in the olive oil. Next add the meat, fry until browned, season (suggested: oregano, thyme). In the meantime, cook the rice. When the meat is browned, add the broth and tomato paste. Cook until the flavors combine. Then add the cooked rice. Mix and season.
3. 3Bake: Stuff the zucchini with the filling, arrange tomato slices on top and sprinkle everything with cheese. Bake for 15 minutes until golden.