Tomato soup with meatballs for IR and SIBO

Directions

Tap steps to mark them done.

1. 1Prepare the vegetables and meat: Peel the carrots and parsley root, divide into larger pieces of about 3-4 cm. Season the meat (suggested: thyme, oregano, garlic, salt and pepper). Form small meatballs.
2. 2Saute the vegetables: Heat the olive oil in a pot, then saute the carrots and parsley root. Pour the broth over the vegetables, bring to a boil, add bay leaves, allspice and oregano to the stock along with the onion in its skin. Then drop in the meatballs. Bring to a boil and keep on medium heat for about 15 minutes.
3. 3Season the soup and add the pasta: Add the tomato paste and dry pasta to the soup. Cook until the pasta is soft. Fish out the onion.
4. 4Add the sour cream: Pour part of the broth into a tall container, add the sour cream and blend. Pour back into the soup. Season the soup to taste.