Loading pageLoading pageLoading pageA collection of dinner low-GI recipes chosen for insulin resistance, with macros and prep time.
A recipe for delicious baked salmon on a vegetable salad with lemon dressing! Sometimes it's nice to have a salad for dinner; lately I've grown very fond of the ones with chickpeas!
Today I'm sharing the recipe for my entire dinner! It was so great that I had to share it. Chicken in pesto sauce for INSULIN RESISTANCE!
Pasta with chicken, zucchini, arugula and sun-dried tomatoes for INSULIN RESISTANCE and SIBO. This pasta is very simple and delicious!
Pasta with chicken, spinach and sun-dried tomatoes. In a version for IR or with modifications for a low FODMAP diet.
Mexican bean stew with corn, baked tortilla and cheese. Listen, I really like meat in Mexican dishes, but here you don't miss it at all! So come test these delights FOR INSULIN RESISTANCE.
Delicious TOFU PATTIES for INSULIN RESISTANCE! They taste truly out of this world. The recipe can also be adapted for SIBO.
I knew it would be good, but I didn't know it would be THIS good! Come get the recipe for baked zucchini with ground meat, rice and tomato FOR INSULIN RESISTANCE. Due to the amount of zucchini, this recipe cannot be made low FODMAP.
What can I say, they are delicious!
In my opinion this pizza is even better than the previous recipe for INSULIN RESISTANCE. Come get the recipe!
I've tested this recipe, I can safely say, a MILLION times by now. Now it's perfect! Below you'll also find tips on how to make a low FODMAP version. The recipe is based on an inspiration I saw on Instagram. Unfortunately, I don't remember whose it was.
This pasta truly deserves to be called "f*cking awesome". I licked the plate clean after it. You have to make it for yourself. It is adapted for INSULIN RESISTANCE!
I promised the recipe for the best pumpkin cream soup. So come on in! Serve the soup as one course of a two-course dinner, or add more protein and fat plus complex carbohydrates.
This soup was DELIIICIOUS. And the wholegrain bread croutons, despite appearances, were perfect. Unfortunately, due to the large amount of tomatoes, this recipe cannot be made in a low FODMAP version.
This soup broke the system. You know, I'm not usually a fan of green vegetable cream soups, they somehow taste like nothing to me. But this soup was outstanding. It is adapted for INSULIN RESISTANCE and can be modified for SIBO.
The best soup I've made so far! It's delicious! Easy on the stomach if prepared the right way, and good for insulin resistance. It can also be made in a low FODMAP version.