Loading pageLoading pageLoading pageA collection of breakfast low-GI recipes chosen for insulin resistance, with macros and prep time.
A delicious CHIA DESSERT for INSULIN RESISTANCE, because in my opinion it doesn't taste like a standard chia pudding. This time in a purple version with peach. SIBO version below.
A quick, creamy cake with a dense texture - beetroot brownie. Definitely make it with raspberries or cherries!
Chocolate chickpea waffles with yogurt and hot blackberries. The blackberries can easily be swapped for cherries, because I know they can be hard to find. In the recipe below I actually use cherries, but the swap is 1:1.
This recipe is ridiculously simple, but the flavor combination is so great that I had to post it here for you.
We're still making the most of pumpkin season, so today it's Pumpkin Spice oatmeal. You really asked me to write down the exact recipe for you, so here it is!
Come get these deliiicious QUARK WAFFLES for INSULIN RESISTANCE, with a possible modification for SIBO.
The most delicious coconut millet porridge with plums and chocolate FOR INSULIN RESISTANCE AND SIBO! Millet on its own is a really nice, easily digestible product rich in iron. So it's worth swapping in millet porridge instead of oatmeal once in a while. LOW FODMAP modifications below.
This DESSERT was delicious! And I once thought I didn't like chia puddings. If you want to keep it as a dessert, follow the recipe as written. If you want to have this dessert as a MEAL (because you can do that too!), then I recommend doubling the yogurt part (yogurts, chia seeds, xylitol, oat flakes) and leaving the rest of the ingredients unchanged.
You have never eaten a more delicious chia pudding / overnight oats. I give you my Dancing Avocado guarantee. The pudding can also be adapted for a low FODMAP diet.
My new superpower - BAKED OATMEALS. Each one better than the last. This one tastes exceptional thanks to the cream on top, which gives it the flavor of a classic carrot cake with frosting! I just love it!
Waffles without whipping egg whites can make a quick and nourishing meal. If you swap the flour for a higher type, the meal will also be suitable for people with insulin resistance. Nothing left but to enjoy! (recipe for 2 waffles)
You won't find a better crepe batter! The pumpkin ones taste even better than regular.
The best dish using tart rhubarb. If you haven't tried this combination yet, you absolutely have to!
A banana omelette with spelt flour, kiwi and raspberries. The recipe is quick, simple and made with the most basic ingredients. Personally, I hate whipping egg whites for an omelette and avoid it like the plague. That's why I made a fluffy omelette without whipped whites.
A delicious, creamy, dense cottage cheese omelette for INSULIN RESISTANCE. Let me say right away that this omelette is not one of the fluffy ones - I don't like those. I like creamy and delicately soft omelettes that don't take much work. Exactly like this one. Low FODMAP version below.
A delicious and QUICK skyr omelette for INSULIN RESISTANCE, with possible modifications for SIBO. Fair warning though, this omelette is quite tricky to flip.
Bounty oatmeal for INSULIN RESISTANCE and SIBO. You know, it's nice to switch up your oatmeal once in a while. This one is really cool. But I don't recommend it if you struggle with constipation!
A wholegrain Dutch baby! These apples baked in a pancake are absolutely perfect, and the recipe is not that complicated at all. Unfortunately, a low FODMAP version would require additional testing here, but you can try swapping the wholegrain flour for regular flour and switching the fruit and sweetener.
I like this oatmeal even more than apple pie. Just better! Because you can eat your fill of it. Apple pie oatmeal FOR INSULIN RESISTANCE! Unfortunately, due to the large amount of apple, the recipe cannot be made low FODMAP.
They are so delicious! And if you cut some milk chocolate into them... PS: You can use sugar-free Wawel chocolate.
Quark pancakes FOR INSULIN RESISTANCE. Delicious, moist and made with wholegrain flour! Unfortunately, a SIBO version won't work here, because the recipe uses a large amount of quark.
I would happily call them "mind-blowing", because they were truly great! The recipe is for INSULIN RESISTANCE and can be modified for SIBO.
You know that with me it's always delicious and always quick. Come get these pancakes for INSULIN RESISTANCE, which can also be modified for low FODMAP.
The promised recipe for the best pancakes I have ever made. They are sweetened with banana and good for INSULIN RESISTANCE.
Fully aware of what I'm saying - I hereby inform you that these are the best pancakes I have ever made. They are soft, moist, fluffy and good FOR INSULIN RESISTANCE. When I tried them, I couldn't believe it myself.
Skyr pancakes with hot cherries and pecans. They are made with WHOLEGRAIN flour, yet turn out light and fluffy.
I don't know about you, but I love apples in batter even more than drop scones. It's something delicious! So I had to share the recipe FOR INSULIN RESISTANCE with you. Unfortunately, apples in this amount cannot be made low FODMAP.
These skyr drop scones would love to be your next breakfast. The recipe is ridiculously simple, although it requires standing at the pan a bit longer, because the skyr and wholegrain flour make the drop scones very moist.
I once shared a millet pudding recipe with you, but I think this one is even BETTER! Totally creamy, thick, pudding-like! It is properly balanced so it can be eaten with INSULIN RESISTANCE.
Because drop scones don't always have to be made with apples. (recipe for 2 servings)
Drop scones are a must-have dish in my kitchen, which is why I had to create an insulin-resistance-friendly version. The recipe has already been tested many times, by my household members as well as by followers and patients. Everyone unanimously says these drop scones are "better than Grandma's". I served mine with a tofu spread, but if you don't like tofu […]
This shake tastes like it's from KFC! I'd even say better, in my opinion. Delicious, slightly frosty, chocolatey. Modifications below if anyone needs a low FODMAP version.
This was so quick and delicious! You have to try it. Whipped sweet cottage cheese with baked apple and rhubarb, topped with homemade granola.
My earlier baked oatmeal recipes were definitely delicious, but this one... BLOWS your you-know-what away. So I'm leaving it here for you, so everyone can eat a delicious baked cheesecake for their second breakfast, feel full and lose weight.
This recipe comes to the rescue whenever there are too many brown bananas in the house. Of course, bananas can be frozen for smoothies, but freezer space runs out eventually too!
😳A delicious recipe for waffles that are crispy and good for insulin resistance 😍😋. The recipe is very simple and doesn't require whipping egg whites. 🧇
This is not just a delicious MANGO CHEESECAKE, but also a balanced meal that will keep you full for a good few hours. That's why we can safely say it's "f*cking awesome". Make it and see for yourself!
Listen, I really have a knack for pancakes. I thought it couldn't get any better, and yet! These pancakes turned out delicious and fully deserve to be called "f*cking awesome". This time I made them with lower-type spelt flour because I ran out of wholegrain - you let me know you wanted the recipe anyway. In my opinion this flour […]
This omelette is everything you need from an omelette - it's QUICK, creamy and simply delicious. It has the perfect sauce and topping. That's why it earned the name "f*cking awesome". It is also adapted for people with INSULIN RESISTANCE! Come get the recipe! PS: Just to be clear, this is not one of those "fluffy" omelettes. This omelette is one of the denser ones […]
Delicious and sweet. They can also be modified for a low FODMAP diet (described at the bottom of the post).